Note on health benefits of onions

Onions: Nature's Health Boosters

 

Onions, above their flavor addition, offer countless health benefits that should be in your daily food consumption. Here are some notable health benefits of onions:

Health benefits of onions

1. Rich in Antioxidants

The lowly onion, a typical kitchen staple everywhere on the globe and is a source of potent antioxidants. These phytochemicals are salient compounds found in abundance in onions and have been shown to support good health and shield the body against the damages inflicted on it by free radicals, thus reducing oxidative stress and lowering the risk of chronic diseases including heart diseases and certain cancers.

 

2. Heart Health

Consumption of onions may benefit your heart to an extent. Research shows that onions have a variety of compounds that may help to do lower cholesterol and blood pressure, a key element in heart health. Therefore it is a good idea to have some onions with your meals on a regular basis as it may help during the long run.

 

3. Anti-Inflammatory Properties

Quercetin, a powerful antioxidant, present in onions, exerts anti-inflammatory action. This may help people suffering from inflammation like arthritis. Regular consumption of onions, however, may help in amelioration of the symptoms and at the same time improve joint health.

 

4. Immune System Support

Onions are sources of vitamin C which protects the immune system. The onions consumed, particularly raw, can protect the body from diseases and improve the function throughout the immune system.

 

5. Digestive Health

The fibre content in onions helps the digested system to work normally. Fibre together with digestion, regular bowel movements, and maintenance of the gut health through feeding good gut bacteria is promoted.

 

6. Cancer Prevention

There are some evidences that ingredients of onion could have a preventive role against some types of cancer such as colon and stomach cancers. Quercetin and several other antioxidants in onions effect the growth of cancer cells by reducing their development, thus minimizing the risk of tumour formation.

 

7. Blood Sugar Regulation

For those highly concerned with blood sugar, there probably is some room for onions to help. Studies show that these vegetables cause reduction of glucose levels in the blood as they increase the sensitivity to insulin; this way they could confer diabetes patients with much desired food.

 

8. Bone Health

The onions have minerals of calcium and phosphorus that are the vitals for creating bones that are strong and healthy. A habit of frequent intake of onions along with a well-balanced diet can aid in maintaining bone density and also provide a protection against osteoporosis.

 

The Benefits of Including Onions into Your Diet

To get the special effect of the onions, try to make them a regular part of your meal. Put raw onions in your salads and salsa, you will get that fresh taste and bursting flavor. Add caramelized onions to savoury dishes like soups, stews, and stir-fries for an extra layer of flavor. Pickled onions are an ideal way to make tacos, burgers, and grain bowl more flavorful.