Onions are an excellent source of antioxidants
The Power of Onions: How They Fight Inflammation and Diseases
Onions have antioxidants that may lower inflammation and fight chronic diseases such as heart disease or specific cancers. Let us explore the reasons for which the onions are renowned to have high antioxidant content and offer different health benefits.
Onions Health Benefits |
Quercetin:
Onion contains quercetin as one of its leading antioxidants. This flavonoid is a powerful anti-inflammatory as antiviral agent. It helps us to get rid of free radicals that can result in cell damage and could be a cause of many chronic diseases including heart diseases, diabetes, and cancer.
Anthocyanins:
Red and purple onions owe their intense coloration to anthocyanins, another analog of the antioxidants group. These substances contributed to the wonderful colors of onions and support the cells from the damage caused by oxidation and inflammation.
Sulfur Compounds:
It his characteristic pungency which comes from sulfur compounds such as Alyl sulfides. Although they can make you cry in the kitchen, they are also a rich source of antioxidants. They work to cleanse toxic components from the body and participate in molecular homeostasis.
Vitamin C:
Though this vitamin level may not be as high as that of citrus fruits like oranges, onions still provide a significant proportion of vitamin C. This vital vitamin helps fight free radicals by scavenging them while also bolstering the work of the immune system.
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