What's Vitamin Deficiency Anemia?

Anemia is just like a traffic jam on the supply of oxygen to your body's cell because of the low hemoglobin levels or abnormality of the cells.

Vitamin Deficiency Anemia

Similarly plants utilize the sunlight energy and water to thrive, just like your body needs lots of vitamins to make the healthy red blood cells. While its presence of these vitamins is important, lack of them leads to you down the path of Vitamin Deficiency Anemia. There are two main types:

Vitamin B12 Deficiency Anemia: Vitamin B12 one of the vitamins; plays the pivotal role in the DNA synthesis as well during the process of red blood cell maturation. Vitamin B12 plays an important role in building red blood cells, and can be compared to a brainy architect – just look through the finished product and see if it's good enough before launching it. Although vitamin B12 deficiency anemia is not widespread among vegans, some people who do not regularly consume meat or eggs as their sources of B12, may end up developing this type of anemia.

Folate (Vitamin B9) Deficiency Anemia: A cofactor called folate that plays a key role in the nucleic acid formation and cell division. Having a shortage of it against your cells will cause them to operate poorly and develop into a sort of anemia. It is also a risk arise if you are not consuming enough lettuce, beans or citrus fruits.

Where Does It Get Showed?

And when they come to a stage when they are lacking these important minerals, the body starts to send SOS signals. You might suffer from lack of vitality and even if you have a good night rest you will feel exhausted and tired. Your skin can lose its color which will begin to look dull and become pale or even yellow. Different sorts of problems might happen to you: for example, you might experience dizziness or shortness of breath as if you ran a long distance after you had only climbed a few stairs. Any such indication that you do not have enough of the necessary vitamins is a signal issuing from your body.

What can you help to undertake with it?

Fortunately, you can treat Vitamin Deficiency Anemia and see results. A blood check by the doctor could help him/her diagnose which vitamins you are lacking, and why. Finally, they will certainly devise a scheme to execute your problems. This could mean that one must eat more of such foods, which are rich in these vitamins, to have their levels in the body increased such as greens, beans, and lean meat no doubt. Maybe you may need to take Tums if your stomach acid is making your condition worse.