Health Benefits and Risks of Tomatoes

 Health Benefits and Risks of Tomatoes

 

Tomatoes are tasty and edible fruits which are considered to be vegetables in culinary terms and have several uses in the body. 

 Health Benefits and Risks of Tomatoes

Here are the nutritional facts and health impacts of tomatoes:

Nutritional Facts (per 100 grams of raw tomatoes)

Nutrient	Amount per 100g	% Daily Value
Calories	18 kcal	-
Water	95%	-
Protein	0.9 g	-
Carbohydrates	3.9 g	-
- Sugar	2.6 g	-
- Fiber	1.2 g	-
Fat	0.2 g	-
- Saturated Fat	0.03 g	-
- Monounsaturated Fat	0.03 g	-
- Polyunsaturated Fat	0.08 g	-
Vitamins and Minerals
- Vitamin C	14 mg	26%
- Vitamin A	833 IU	17%
- Vitamin K	7.9 µg	10%
- Potassium	237 mg	5%
- Folate (B9)	15 µg	4%

 

Health Benefits

• Rich in Antioxidants
• Heart Health
• Cancer Prevention
• Skin Health
• Eye Health
• Anti-Inflammatory Properties
• Digestive Health

Potential Risks and Considerations

• Allergies
• Acid Reflux
• Kidney Health