Superfoods for 2024: What's Trending?
Superfoods for 2024: What's Trending?
As we enter into
2024 and beyond expect a twist in the nutrition industry to keep presenting new
and better superfoods. These foods packed full of nutrients will not only
improve your health, but will also make your palate interesting and different.
If you’re a health freak or just trying to get smarter with your meals, these
superfoods that are likely to trend in the year 2024 are good options to try.
Here, you learn what makes them unique and how you can include them in your
diet plan.
SUPERFOODS FOR 2024 |
Moringa
Nutrient dense rich moringa, commonly called drumstick tree, is gradually entering the market with a boom. Containing vitamins A, C, and E, calcium, potassium, and protein, Moringa oleifera is rightly called a superfood.
Moringa |
Benefits:
Antioxidant Properties: Moringa leaves are
rich in vitamin C, B6 and contain a good amount of antioxidants thus useful in
fighting oxidation and inflammation.
Anti-Inflammatory: Substances present
in moringa were seen to have anti-inflammatory properties, which are associated
with chronic illnesses.
Blood Sugar Control: Some research shows
that consuming moringa can also reduce blood sugar levels and therefore good
for diabetic patients.
How to Use:
- One can consume moringa in powder form by just sprinkling it on your smoothies, soups or even serve as teas.
- They can be eaten fresh or dried and can be incorporated into salads and stews.
Seaweed
The processing of seaweed is no longer a cuisine confined to Asian region only but a superfood across the world. Nori, wakame, and kelp especially provide crucial minerals and vitamins not found in most other food.
SEAWEED |
Benefits:
Nutrient-Rich: This food is rich
in iodized that assist in thyroid gland and other minerals such as calcium and
magnesium.
Gut Health: Seaweeds contain
fibers that help maintain food digestion and also nutrient rich which
contributes to the intestinal bacteria.
Heart Health: Some of the seaweed
types contain compounds that assist in the regulation of the blood pressure of
the individual as well as cholesterol.
How to Use:
- Soups, salads as well as sushi recipes should include dried seaweed.
- Replace chips with seaweed snacks.
Teff
Teff, a grain originating from Ethiopia, is the newest addition to the diet of health-conscious consumers. This minute grain contains no gluten and is rich in protein, fiber, and iron.
TEFF |
Benefits:
Gluten-Free: Recommended for
consumers with celiac disease, or those who are sensitive to gluten.
Rich in Fiber: It also keeps the
digestive systems healthy and also aids in regulating the blood sugar levels.
High in Protein: Contains all the
essential amino acids to make it a good source of protein for vegetative
individuals.
How to Use:
- It is best to consume teff as porridge for breakfast.
- Teff flour can be used in baking or incorporated into meals as a thickener for soups and stews.
Lion’s Mane Mushroom
The Lion’s Mane has many associated health benefits especially in regard to, cognitive and neurological functions. This type of the mushroom is not only good for cooking but can also help one improve their health immensely.
LION'S MANE |
Benefits:
Cognitive Health: Lion’s Mane
contains compounds that may have positive effects on brain health and mitigate
neurological disorders.
Nerve Regeneration: Stimulates the
development of nerve cell and supports their restoration.
Anti-Inflammatory: Helps to prevent
inflammation, it also plays a role in maintaining a proper health of a body.
How to Use:
- Use raw Lion’s Mane mushroom in stir-fries, soups, or meat dishes as a meat substitute.
- Swallow Lion’s Mane supplements in capsule and powder forms.
Chia Seeds
Chia seeds remain a very popular superfood mainly due to their functionality and nutritious value. These tiny seeds are sources of omega 3 fatty acids, fiber, and protein.
CHIA SEEDS |
Benefits:
Omega-3 Fatty Acids: Love your heart and
fight inflammation.
High in Fiber: Good for digestion
and assists in making one fill full.
Rich in Protein: Staple for many
vegan diets since it offers a plant-based protein which can easily be
incorporated in different meals.
How to Use:
- Include chia seeds in your smoothies, yogurt or oatmeal.
- Prepare chia pudding through the use of milk or a dairy product.
Purple Sweet Potatoes
The purple sweet potatoes are not only colorful, but they also contain many antioxidants and other nutrients. This color is because of Anthocyanins that are known to possess formidable health benefits.
PURPLE SWEET POTATOES |
Benefits:
Antioxidant-Rich: Anthocyanins have
antioxidant effects and are likely to reduce certain types of cancer.
High in Fiber: It aids digestion
and has a beneficial effect on glycemic control in the organism.
Nutrient-Dense: Contains vitamin A and
C, potassium.
How to Use:
- Boil purple sweet potatoes and then fry in the oven as a side dish.
- Include them in your soups, stews or even as a dessert to add on the nutritional value.
Kefir
Kefir, which is fermented milk based drink, is steadily getting popular due to the nutritive values and specially the health benefits as it contains probiotic properties. It is a delicious, drinkable yogurt packed with good bacteria.
KEFIR |
Benefits:
Probiotics: Positive impact in
the guts and digestion and management of gut health.
Rich in Nutrients: Contains protein,
calcium, vitamin B and is easy to digest.
Immune Support: It has been
scientifically proven that kefir contributes to the function of probiotics in
improving the immune response.
How to Use:
- It is best to have kefir straight or include it in your smoothies.
- Try using kefir in recipes that require yogurt or as a base for salad dressings.
Conclusion
Moving into the year
2024, including these trending superfoods into your diet makes a difference to
nutrition and health status. There are so many health benefits that can be
gained from these superfoods such as the moringa, purple sweet potatoes, kefir,
and seaweed. Including them in your meals it becomes possible to have tasty and
healthy foods in your diet plan.
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