The Requirements of Vitamin for Children Depending on Their Ages

 

It is crucial that children should get the right vitamins and minerals to enable them grow and develop adequately. Childhood is divided into different groups and every group requires different nutrition attention recognizing them can help in the effective support. The following is a comprehensive vitamin prescription based on a child’s age.

 

Infants (0-12 Months)

The Requirements of Vitamin for Infants

Vitamin D

• Importance: Required for bone formation and also helps in proper functioning of the immune system.
• Sources: Exclusive breast milk, if not available the supplement is usually given, formulas for the young ones and Vitamin D drop.
• Recommended Intake: 400 IU per day.

Vitamin A

• Importance: Essential for vision and immune system and it helps in the maintenance of the skin.
• Sources: Breast milk/formula, liver and fortified cereals.
• Recommended Intake: The estimated average requirement is 400-500 microgram RAE per day.

 

Toddlers (1-3 Years)

The Requirements of Vitamin for Toddlers

Vitamin C

• Importance: Essential in tissue growth and repair, and also increases iron assimilation in the food you eat.
• Sources: Lemons, oranges, strawberries, peppers and broccoli.
• Recommended Intake: This gave an average daily dose of 15mg per day or 1200mg per week.

Iron

• Importance: This is required when it comes to the formation of healthy blood cells AS well as brain development.
• Sources: Some of the most common foods that are rich in B12 include meats; especially poultry, beans, and fortified cereals.
• Recommended Intake: It is preferable to take 7 milligrams of the drug daily.

 

Preschoolers (4-5 Years)

The Requirements of Vitamin for Preschoolers

Calcium

• Importance: Extremely useful for healthy development of bones and teeth.
• Sources: milk products, fortified soy and nut milk and the green leafy vegetables.
• Recommended Intake: The second one suggests 700 mg of calcium intake per day.

VitaminB12

• Importance: Helps to support nerves and make DNA and red blood cells; has a role in metabolism.
• Sources: Animal source products (meat, milk, eggs), and the products fortified with micronutrients.
• Recommended Intake: 1. 2 mcg per day.

 

School-Age Children (6-12 Years)

The Requirements of Vitamin for School-Age Children

Vitamin A

• Importance: They are used in supporting vision, boosting the immune system and for cell division.
• Sources: Vegetables and fruits, particularly carrot, sweet potatoes, and foods rich in folic acid.
• Recommended Intake: To indicate a safe level one can take, it is recommended that people take between 600-900 mcg RAE per day.

Zinc

• Importance: Aids immunity, and assists in wound healing as well as growth.
• Sources: Meat, fish, sea food, beans, and nuts.
• Recommended Intake: It is recommended that women should take about 5-8 mg of iron per day.

 

Adolescents (13-18 Years)

The Requirements of Vitamin for Adolescents

Vitamin D

• Importance: Helps the body build strong bones and maintain a proper immune system when the bones are growing.
• Sources: Sunlight and accessory of fortified milk and supplements.
• Recommended Intake: 600-1000 international units per day.

Folate

• Importance: Essential for the DNA synthesis processes and cell division.
• Sources: Products such as, green vegetables, beans and any cereal products that have been fortified with folic acid rich nutrients.
• Recommended Intake: It is recommended that human beings should take between three hundred and four hundred micrograms daily equivalent (mcg/ DFE) per day.

 

General Tips for Ensuring Adequate Vitamin Intake

• Balanced Diet: Promote different kinds of foods including fruits and vegetables, whole grain products, proteins products and dairy products or products derived from milk.
• Supplementation: Supplements should be taken if there are insufficient intakes from foods, particularly the vitamins D and B12.
• Regular Check-Ups: This called for periodic checkup of children by pediatricians to check on their growth and nutritional status.
• Healthy Snacks: Offer pellets of fruits, nuts, and yogurt so that they take high quality meals and snacks.
• Education: From a young age, ensure that children learn to take their foods in the right proportions as a way of keeping off diseases.

 

The Requirements of Vitamin for Children Depending on Their Ages

Hence, learning and fulfilling the exact vitamin requirements of kids at different progression stages assists the parents in enhancing the children’s overall health, development as well as wellbeing. Their products thus mean a balanced and nutrient-rich meal which forms the basis of a healthy future.